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Noodlelegs Health & Fitness provides FUN and safe activities geared towards 40+ adults (but all ages are welcome).
Activities offered:
-Nordic Pole Walking & Gentle Stretching at Vernon’s best parks and trails; Forest Poling Adventures at local Provincial Parks
-NoodleSteppin (“line-dancing” to 60’s music for absolute beginners)
-Noodlelegs Fun & Games (improve movement thru games)
-Osteofit classes (designed by BC Women’s Hospital and Health Centre)

-Outdoor Seasonal Adventures: gentle introductions for seniors in paddleboarding, kayaking and snowshoeing.